Smokey green bean turkey skillet project meal plan. Grab a pound of ground turkey and a few extra ingredients and youre all set to make. In a cast iron skillet, heat the olive oil over mediumhigh heat. Easy healthy italian ground turkey skillet freezer meal 225 calories 6 4 4 myww smartpoints value per serving there is a real chill in the air here in arizona, but i love this time of year. The most common variety is simply labeled ground turkey and is what is called for in these recipes. While a serving of regular ground turkey contains about three grams of saturated fat ground turkey breast contains only about half a gram per serving. If you like to meal prep on sunday, i have other meal prep recipes here. Add the peppers and onions and season with salt and pepper, to taste. Lean ground turkey is bursting with flavor and an ideal option to toss on the grill this summer. When rice and turkey have cooled, you can package into your meal prep containers. The whole thing comes together in under 30 minutes, start to finish. Make these italian seasoned homemade turkey burgers as a delicious flavorful option for burger night. Stuffed with sweet italian sausage and prosciutto, ina gartens jumbo.
If you dont have 3compartment containers you can store the ground turkey. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground. Place the quinoa in a small stock pot and cover with 2 cups water or chicken stock. Healthy ground turkey meal prep recipes to give you lots of ideas for meal prep sunday. Here are a few of our favorite healthy ways to serve it up. These baked meatballs are a sweet and spicy dinner that takes only 30 minutes.
Easy healthy italian ground turkey skillet freezer meal. The individual servings are perfect for so many eating plans, and its easy to grab a couple for a quick breakfast, lunch, or snack. Season with taco seasoning, stir, cooking until meat has browned and cooked through. Ground turkey chipotle powder garlic dijon mustard dried cilantro egg parmesan cheese limes avocado oil salt pepper. As i mentioned in my first meal prep post, one of the biggest obstacles to healthy. Ground turkey is a superb healthy alternative to ground beef and you can use it as an easy substitution in pretty much every recipe that calls for minced pork or beef. Quickly sauteing ground turkey in a splash of olive oil with garlic, fennel seed, and red pepper flakes creates a pasta sauce thats every bit as savory and satisfying as many that require twice as much effort. Ground turkey is a super lowcost meat thats easy to make, and adds lean protein to pasta, taco salads, bowls, and more.
Cover with the lid, and place in the fridge for up 4 days. First, divide the cauliflower rice evenly across four containers. Turkey taco bowls with cauliflower rice meal prep kirbie. While the quinoa cooks, heat the oil in a large pan. These tasty little meatloaves would be ideal for a. Ground turkey cauliflower rice veggie bowls mealprep. Add ground turkey and cook until the turkey has browned, about 35 minutes, making sure to crumble the turkey as it cooks.
It makes a mean chili or bolognese yes, you can use lowfat ground turkey and it will still taste amazing. For my ground turkey recipes, i prefer to your ground turkey thigh. Yes, this soup still nestles the turkey meatballs in a bath of tomato sauce, but the broth is anything but traditional marinara. Healthy ground turkey enchiladas ground turkey meal prep. Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. But then i decided that my weekly ground turkey purchase needed to. Preheat pan with 2 tb olive oil, add onion and cook until translucent. Ground turkey meal prep bowls and mason jar salads.
With the right seasoning and prep, it makes for a meal. With everything from crockpot recipes, to pasta recipes, to taco recipes, youll find a new ground turkey dinner recipe youll love see more ideas about ground turkey recipes, turkey recipes and food recipes. If you can identify things that you do over and over, you can find a way to make them easier. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. It has the potential to make for a flavorful meal, as long as its used correctly. This meal prep recipe is perfect for weight loss because we are using lean ground turkey to make the meatballs. The downside is that ground turkey turns out pretty dry. Easy meal prep5 days of healthy meals with ground turkey. As a lowcost, lean protein, ground turkey easily earns its spot on our weekly grocery list. Best ground turkey meatloaf renees kitchen adventures. Its served over your favorite kind of rice for the easiest meal prep i bet youve never tried.
With 27 grams of protein per 100 grams of meat beef has 14 grams, these ground turkey recipes are about to become your new dinner staples. Add onion, garlic, red pepper and turkey to the pan and cook until. Meal prep taco bowls with cauliflower rice recipe taco bowls with cilantro lime cauliflower rice packed with lean ground turkey, bell peppers, red onion, and a homemade taco seasoning. Main dishes, meal prep, southwestern, turkey when i was planning my meals this week, i totally meant to eat really squeaky clean ie.
Why ground turkey is my favorite protein to use for meal prep. Plus we swapped out starchy rice and are using quinoa to mix with the black beans. Typically i put my ground turkey in burritos, sauces like marinara or curry, or in breakfast scrambles. Im not sure it would be very tasty just eating the dry crumbled turkey with broccoli and rice. There are several ways that i meal prep with ground beef or turkey, such as. This versatile ingredient cooks up fast and tastes great in recipes for lettuce. The good thing about turkey is that its more flavorful than chicken. Place an even amount of ground turkey, cauliflower rice, and veggies into 4 glass containers. Ground turkey is sold in a handful of different forms, from ground breasts to ground dark meat to pre seasoned varieties. Use whatever vegetables you have on hand, make it spicy or mild. Cook, stirring occasionally, until vegetables have softened.
Since most ground turkey is only 37 percent fat, straining after cooking is optional. We tend to take advantage of the cooler temperatures and eat more warm soups and heartier dishes. Italian seasoned homemade turkey burgers clean eating recipe. This dorito taco mason jar salad is one of the most popular recipes on.
Spoon about 14 cup of ground turkey into each tortilla, along with a pinch of cheese. This dorito taco mason jar salad is one of the most. You wouldnt think that ground turkey would work good in meal prep bowls or mason jar salads but it actually does. These burgers can be made inside, yearround, on a griddle pan. Asian ground turkey rice bowl healthy meal prep recipe. And in the right form, it proves to be the lean, lighter alternative to ground beef. Add ground turkey to one side of each of the containers. May 4, 2020 this board features delicious recipes with ground turkey that are easy, healthy and low carb. If you want to make this seasoning at home, try 1 tsp paprika, 12 tsp garlic powder, 12 tsp of dried basil, and a pinch of salt recipe adapted from ground turkey skillet with green beans by olivia at primavera kitchen. Ground turkey is so much more than a lowcost, lowfat alternative to ground beef. Three rectangular glass meal prep containers with ground turkey stir fry.
Ground turkey is one of my favorite proteins to incorporate into my meal prep recipes. These are easy and delicious and a great way to stay healthy and save money at lunchtime. Even though some of them are creations from other bloggers, be confident in knowing that these meals with ground turkey are healthy. Tons of meal prep ground turkey ideas including stir fries, lettuce wraps, burrito bowls and more. All you need 937 turkey taco seasoning salsa stevia veggies macros per meal. Healthy ground turkey recipes lean yet juicy and incredibly flavorful, ground turkey deserves a place in your weeknight dinner roundup. It cooks quickly, is a great source of protein, and is super versatile. We enjoyed ours cold, however you can also reheat the turkey and cauliflower rice before drizzling with the tzatziki and.
I took my easy, goto turkey taco recipe and turned it into this easy meal prep lunch. I use the smoke seasoning blend grinder from trader joes. Meal prep taco bowls with cauliflower rice slender kitchen. Southwest turkey stuffed peppers and one week meal prep. Ground turkey is moderately low in both calories and fat per 100 grams, it runs around 200 calories with 10 grams of fat. Heat olive oil in a large stockpot or dutch oven over medium high heat. Chili sauce and ground turkey make a delicious marriage in these sloppy joes, and the mashed avocado adds a special touch to the sandwiches. Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. Healthy ground turkey meal prep recipes to give you lots of ideas for. This is a blend of paprika flakes, sea salt, garlic, and basil. All of these recipes come together using a handful of basic pantry items. While the meatballs get a burst of flavor from cilantro, parsley, and cumin, onion, garlic, chili powder, cumin, and hot sauce add depth to the sauce. Preparing the broccoli in the same pot as your pasta. To make viewing the recipes as easy for you as possible, they are broken out into the following categories.
Highprotein ground turkey recipes for dinner shape. Healthy turkey meatballs and shishito peppers weight. Fifteen favorite meal prep bowls using lean ground turkey. We also do live healthy meal prep recipes including some ground turkey recipes every friday on my facebook page. All you need 937 turkey taco seasoning salsa stevi. Arrange enchiladas sidebyside inside the pan once the pan is full, pour the remaining enchilada sauce over the top of. Cook your ground turkey, add some garlic and ginger, then add a simple sauce soy sauce.
618 635 447 425 1135 1207 654 655 791 163 1155 339 301 1277 1386 3 561 1296 1219 1341 6 853 1583 40 1209 140 1145 296 542 1344 956 645 226 180 1012 812 440 1064 439 218 1334